Suji or semolina is one of the healthiest grains available in your kitchen. Made from rough and coarsely grounded whole wheat, it is on the lighter side and easy digestible which makes it a good choice for your gut health. It is been used in the kitchen since ages and is used to prepare a variety of dishes such as dosa, uttapam, halwa and much more.
HEALTH BENEFITS OF SUJI
Suji is known to be an excellent source of fibre, protein and Vitamin B like thiamine and folate. It is also loaded with iron and magnesium which helps in RBC’s production, blood sugar control and maintain a good heart health.
