Chia Seeds

Rich source of calcium, fibre, OMEGA 3

• Chia seeds are the edible seeds of a plant called “Salvia Hispanica”, belonging to the mint family. Originally, this plant is native to central and southern Mexico and plays an important part in the traditional Aztec and Mayan cultures. In India, chia seeds cultivation takes place majorly in Uttar Pradesh and Madhya Pradesh. Chia seeds are also a very close relative of a native Indian plant called “Sabja”.
• Chia seeds have great nutritional value. They are a rich source of calcium, fiber, OMEGA 3 and aid in weight loss as well. They also promote stronger bones and muscles and healthy skin. Chia seeds in a glass of lukewarm water are a perfect way to begin your day with. But Chia seeds are also good as toppings over smoothies, fruit salad, yogurt or mixed with energy bars, breakfast cereals, and more.

HEALTH BENEFITS FOR CHIA SEEDS

• Healthy skin, stronger bones and muscles
• Overall health improvements