Oats are the most preferred and beloved cereal grains especially for the breakfast. As breakfast is described as the most important meal for the day and nothing can be a better meal than a bowl of healthy oats. It’s known for its high nutritional value and a mushy and heaty texture when cooked.
HEALTH BENEFITS OF OATS
Oats are powerhouse of nutrients like carbohydrates and fiber, including the powerful fiber beta-glucan. The high fibre content aids digestion and also help you stay full for a long time, therefore people going for weight loss prefer oats over other dietary foods, Also oats has proven helpful in controlling cholesterol and blood sugar levels for many individuals as well.
