Fenugreek or methi is used as a flavoring agent, and as a spice, in many dishes, not only food but is also used in soaps and cosmetic items, it has inositol, biotin, vitamin A,B, and D, fiber, and iron in adequate proportions.
HEALTH BENEFITS FENUGREEK
They contain natural soluble fibres, minerals, vitamins and phytonutrients.
Help in treating stomach disorders, inflammations and ulcers.
Can help to suppress hunger pangs by making one feel satiated.
