The healthier version of rice
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Brown Rice- The healthier version of rice which all people love, not only it tastes great but has high nutritional value as well as it is a great source of Calcium, Iron, Manganese, Magnesium,
Phosphorus and Vitamin B1 and B2.
HEALTH BENEFITS OF BROWN RICE
- Rich source of vitamins B1, B3 and B6 and minerals selenium, manganese, magnesium and iron
- Also abundant in dietary fibre and essential fatty acids