Jaggery(Gud)
- Jaggery which also known as Gud is also an essential part of the diet for many people and since ancient times it has been used for various therapeutic and pharmaceutical purposes.
HEALTH BENEFITS OF JAGGERY
- Excellent source of iron, magnesium, and potassium
- Lower in calories than white sugar
- By activating digestive enzymes, the sweetener helps with regular bowel movement and cleanses the system